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Wed, Oct 17, 2007

Morning run on the day of state.  Then as a JV team we went and ran the State Course.  That was pretty fun.  (tough course) We only took 2nd though it stunk pretty bad.  Davis got lucky because our #1...

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Thu, Oct 18, 2007

ULTIMATE FRISBEE DAY!!! (6 touchdowns and 2 assists to touchdowns out of my teams 10) and a morning run

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Fri, Oct 19, 2007

Adventure run over into the forest with one of my buds. And a morning run. it was chili!!!

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Sat, Oct 20, 2007

Up to sliding rock in Highland with the same bud.  That was fun it was really great looking up there.  But the run hurt really bad since i'm pushing to pass 4 people to be on Varsity next year.

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Sun, Oct 21, 2007

Keep the sabbath day holy!

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Mon, Oct 22, 2007

Morning run, then i went to the dr. and I am not allowed to run this week.  Well screw that, I'm running just taking down the mileage and the intensity.

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Tue, Oct 23, 2007

morning run then smiths loop and an extra recovery mile.

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Wed, Oct 24, 2007

morning run and Cedar Hills City Hall

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Thu, Oct 25, 2007

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Fri, Oct 26, 2007

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Sat, Oct 27, 2007

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Mon, Oct 29, 2007

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Tue, Oct 30, 2007

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Wed, Oct 31, 2007

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Thu, Nov 01, 2007

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Fri, Nov 02, 2007

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Sat, Nov 03, 2007

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Sun, Nov 04, 2007

KEEP THE SABBATH DAY HOLY!!!!!!!!!!!!

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Mon, Nov 05, 2007

GRINDER!!!! and a nice morning run

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Tue, Nov 06, 2007

morning run, and mile time trials! I did bad though i only ran a 5:39 or somesing???

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Wed, Nov 07, 2007

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Thu, Nov 08, 2007

morning run and hill repeats

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Fri, Nov 09, 2007

morning run and then a run with the girls team

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Sat, Nov 10, 2007

CAPILARY!!!!!!!

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Sun, Nov 11, 2007

KEEP THE SABBATH DAY HOLY!!!!!!!!!!!  

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Mon, Nov 12, 2007

morning run, GRINDER and MOUNTAIN DEW!!!

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Tue, Nov 13, 2007

morning run to the shire (i was frodo today) and then 5 1,000 meter repeats

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Wed, Nov 14, 2007

morning run, then a run to silo

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Thu, Nov 15, 2007

2 mile power run.  It was a pretty good time.   12:31

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Fri, Nov 16, 2007

slow easy run getting ready for a race

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Sat, Nov 17, 2007

HORRIBLE TIME!!!!!!!!!! ARGH!!!!! and if i would've passed two more people i would've medaled!!!

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